Vegetarian 101

When it comes to vegetarianism, the number one question on most meat-eaters' minds is, "What do you eat?" The answer: Anything we want! There are vegetarian alternatives to almost any animal food, from soy sausages and "Fib Ribs" to Tofurky jerky and mock lobster. Vegetarian-friendly menus are sprouting up everywhere—even Burger King offers veggie burgers—and more and more eateries are focusing exclusively on vegetarian and vegan foods. There are fantastic alternatives to every dairy product you can imagine, including Soy Delicious ice cream, Silk chocolate soy milk, Tofutti cream cheese, and more.

Going vegetarian has never been easier, and we're here to help! From our fantastic recipes and list of favorite products and favorite vegetarian cookbooks to our free vegetarian starter kit and online shopping guide, PETA has all the information you need to adopt a healthy and humane vegetarian diet!

Every year in the U.S., more than 27 billion animals are slaughtered for food. Raising animals on factory farms is cruel and ecologically devastating. Eating animals is bad for our health, leading directly to many diseases and illnesses, including heart attacks, strokes, cancer, diabetes, and obesity. In response to animal welfare, health, and ecological concerns, compassionate people everywhere are adopting a vegetarian diet.

Animals on factory farms are treated like meat, milk, and egg machines. Chickens have their sensitive beaks seared off with a hot blade, and male cattle and pigs are castrated without any painkillers. All farmed chickens, turkeys, and pigs spend their brief lives in dark and crowded warehouses, many of them so cramped that they can't even turn around or spread a single wing. They are mired in their own waste, and the stench of ammonia fills the air. Animals raised for food are bred and drugged to grow as large as possible as quickly as possible—many are so heavy that they become crippled under their own weight and die within inches of their water supply.

Animals on factory farms do not see the sun or get a breath of fresh air until they are prodded and crammed onto trucks for a nightmarish ride to the slaughterhouse, often through weather extremes and always without food or water. Many die during transport, and others are too sick or weak to walk off the truck after they reach the slaughterhouse. The animals who survive this hellish ordeal are hung upside-down and their throats are slit, often while they're completely conscious. Many are still alive while they are skinned, hacked into pieces, or scalded in the defeathering tanks. Learn more about the factory-farming industry. By switching to a vegetarian diet, you can save more than 100 animals a year from this misery.

One suggestion: If you plan to make the transition to a vegetarian diet gradually, the most important foods to cut out of your diet first are bird flesh and eggs. While many people think that “red meat” and dairy products should be the first to go, this isn’t the case. By cutting bird flesh from your diet, you’ll save many more animals. Because chickens are so small, the average meat-eater is responsible for the deaths of many more chickens than cows. Plus, chickens and turkeys exploited by the meat and egg industries are the most abused animals commonly used for food.

Some of the leading killers in America today, including heart disease, cancer, obesity, and strokes, are directly linked to meat-based diets. Heart disease is the number one cause of death in America today, and it is caused by the build-up of cholesterol and saturated fat from animal products in our arteries. The only two doctors in human history who have successfully reversed heart disease have included an exclusively vegetarian diet as a part of their programs. The average vegan cholesterol level is 133 (compared to 210 for meat-eaters); there are no documented cases of heart attacks in individuals with cholesterol under 150. Other health problems tied to clogged arteries, like poor circulation and atherosclerotic strokes, can be virtually eliminated with a vegan diet.

Vegans are approximately one-ninth as likely to be obese as meat-eaters and have a cancer rate that is only 40 percent that of meat-eaters. People who consume animal products are also at increased risk for many other illnesses, including strokes, obesity, osteoporosis, arthritis, Alzheimer's, multiple allergies, diabetes, and food poisoning. Learn more about the health benefits of a vegetarian diet.

America's meat addiction is poisoning and depleting our potable water, arable land, and clean air. More than half of the water used in the United States today goes to animal agriculture, and since farmed animals produce 130 times more excrement than the human population, the run-off from their waste is fouling our waterways. Animal excrement emits gases, such as hydrogen sulfide and ammonia, that poison the air around farms, as well as methane and nitrous oxide, which are major contributors to global warming. Forests are being bulldozed to make more room for factory farms and feed crops to feed farmed animals, and this destruction causes soil erosion and contributes to species extinction and habitat loss. Raising animals for food also requires massive amounts of food and raw materials: Farmed animals consume 70 percent of the corn, wheat, and other grains that we grow, and one-third of all the raw materials and fossil fuels used in the U.S. go to raising animals for food. In short, our country's meat addiction is wrecking the earth.