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Nutrition

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BREAKING BAD HABITS

In your analysis of your husband's eating patterns, you will probably observe several bad habits that foster his hand-to-mouth coordination. In order for him to lose weight and keep it off, he is going to have to conquer them. Breaking habits is never easy, especially ones that have lingered since childhood. Luckily for men, however, it is a bit easier for them to be programmed because they are used to being taken care of at meal time.

The person who does the food preparation and presentation will always have a harder time adjusting to new food habits because he or she is surrounded by food.

To help him break his pattern, you have to practice diplomacy. Don't demand changes, just make changes for him, but make the changes wonderful. Ease him into the new life-style, and make it better than the old.

Here is a list of common bad habits leading to weight gain. It's unusual for just one member of a family to have all these habits; probably you are as guilty as your husband. If it's hard to spot the problems, invite a friend or thin family member to observe your meals and eating patterns.

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Weight Loss

THE HORMONAL CONNECTION: THE ADRENAL GLANDS - DIAGNOSIS
ROTATION DIET AND BUILDING CONFIDENCE: A NOTE ON JUNK FOOD
'WEIGHT DOWN AND THE DESERT OF TESTING: THE MATTHEW 19:29 PRINCIPLE
IMMUNE POWER DIET: THE MINERAL IQ QUIZ
BREAKING BAD HABITS
SMART DRUGS
CONSCIOUS COMBINING EXPLAINED: TO VITAMIN OR NOT TO VITAMIN?
WEIGHT PROBLEMS: ADULTS AND CHILDREN
USING MODERN WEIGHT-LOSS DRUGS: SIBUTRAMINE AND ORLISTAT
BLOOD SUGAR AND THE HIGH CARBOHVARATE DIET: TAMING INSULIN'S INTENSITY